Young adults in the 21st century are challenged with over-flowing information and
‘What would my future look like? What do I want?’
‘Who am I?‘
24-hour online communication,
with rapid changes in our society can be overwhelming.
To cope with emotional stress and instability that we experience,
and to live as the ‘authentic self,’
WHAT skills do we need?
Join us on our ‘journey to find ourselves’ with DBT Class for Young Adults,
for late teens through early twenties, high school and college students!
This DBT Class for Young Adults is consisted of 4 modules:
Mindfulness, Distress Tolerance, Emotion Regulation and
Your class begins at 2pm every Saturday with a class leader who will assist you to experience various skills and apply each skill to your everyday life,
Our hope is to set a stepping stone for your journey to a mindful life!
For more information, please contact TheTreeGroup/DBT Center of Korea at 02-557-8823.