[DBT] DBT Class for Young Adults

Young adults in the 21st century are challenged with over-flowing information and numerous choices. ‘What would my future look like? What do I want?’ ‘Who am I?‘ 24-hour online communication, with rapid changes in our society can be overwhelming. To cope with emotional stress and instability that we experience, and to live as the ‘authentic… Read More

[DBT] DBT 2 Class for Professionals

The last class of our DBT 2 Class for Professionals program was held in Retreat Soom. Throw: “AH!” and raise both arms – Catch: “AH!” and raise both arms, “HAHAHA” and stomp “The sound ball activity among the various mindfulness skill activities in DBT was definitely the most exciting. The class taught me specific skills… Read More