Dear all creatures of the world and our DBT friends and family,    With the assistance of microscopic entity, we are facing the new epic era of human contact- the exchange of our souls and dealing with our difficulties online. In reviewing the DEAR MAN skill in a DBT online group session, we found out that one of our young adult… Read More

Young adults in the 21st century are challenged with over-flowing information and numerous choices. ‘What would my future look like? What do I want?’ ‘Who am I?‘ 24-hour online communication, with rapid changes in our society can be overwhelming. To cope with emotional stress and instability that we experience, and to live as the ‘authentic… Read More

The last class of our DBT 2 Class for Professionals program was held in Retreat Soom. Throw: “AH!” and raise both arms – Catch: “AH!” and raise both arms, “HAHAHA” and stomp “The sound ball activity among the various mindfulness skill activities in DBT was definitely the most exciting. The class taught me specific skills… Read More