We all are suffering from our innate limitation as human beings.
The only people who are able to confront this inescapable fact and lessen our pain and suffering is ourselves.
Only we could balance our minds.
DBT is the truthful psychotherapy that helps us balance our minds even within the storm of pain and suffering.
Yong Cho, Ph.D.ㅣChief Psychologist, the Tree Group / DBT Center of Korea
이 책은 피해자가 성폭력이나 학교폭력, 범죄, 전쟁 혹은 재난을 경험한 후 겪는 심리적 피해, 즉 외상 후 스트레스 장애PTSD를 치유하는 가장 과학적인 방법을 담은 치료서이다.
It has been 24 years since Dr. Marsha Linehan published her first Dialectical Behavior Therapy (DBT) book, “the Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder”, and it has been 10 years since the translated book was published in Korea.