Distraction & Mindfulness 2

A child’s interesting behavior was observed. While sitting on the sofa, their hands continuously touched their face and head, twisting and turning, while their body moved up and down, legs shaking or constantly in motion.

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green plant growing through eggshell on clay hand

A meaningful change after DBT

“Although I was worried and anxious about participating in group sessions, I feel grateful to everyone for being so welcoming and kind.”