A meaningful change after DBT

Although I was worried and anxious about participating in group sessions, I feel grateful to everyone for being so welcoming and kind. It’s a shame that I had to graduate earlier than planned due to personal reasons.

I am thankful for the relationships I built here and was touched by the kind gestures of the clinician.   

There were meaningful and noticeable changes after I started DBT, and I enjoyed my time learning the skills that DBT teaches without any regrets.

I believe I can live a life with increased self-confidence due to the skills that I learned here. I highly recommend DBT to those who need help with interpersonal relationships and emotion regulation. 

Thank you to DBT and the Tree Group!