Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
Palm the Present Moment
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.
Embracing happiness with the GLAD technique
DBT The “DEAR DOG” Inter-species Effectiveness Skill
Connecting at a more meaningful level with the “DEAR DOG” skill
DBT Showing Appreciations for our Body and Mind
In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.
Relax the face muscles and raise our lips to make a half-smile