I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.

Embracing happiness with the GLAD technique

Connecting at a more meaningful level with the “DEAR DOG” skill

In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.

Relax the face muscles and raise our lips to make a half-smile