Mindfulness TODAY

Mindful Living

Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

person holding green grains

Palm the Present Moment

The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.

human lips

DBT Half-smile

Relax the face muscles and raise our lips to make a half-smile

12th Fl. 90 Beobwon-ro Songpa-gu
Seoul, Republic of Korea



TUE – FRI : 10:00 AM-7:00 PM KST
SAT : 9:00 AM-6:00 PM KST
MON: Closed


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