Mindfulness TODAY
Mindful Living

LOU-22-01 EN DBT Post Contents
2023-09-04
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

Learning to love myself
2022-01-11
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

Palm the Present Moment
2022-01-09
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.


DBT The “DEAR DOG” Inter-species Effectiveness Skill
2022-01-03
Connecting at a more meaningful level with the “DEAR DOG” skill

DBT Showing Appreciations for our Body and Mind
2022-01-02
In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.
