Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

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GLAD technique

[Mindfulness Today 08] GLAD technique Notice happiness from the mindful moments By 이승하 Seungha Lee, MSc In the previous DBT skills training group, we practiced the Gratitude, Learned, Accomplishment, Delight (GLAD) Technique to experience the mindfulness of having a peaceful state of mind.     Read the following instructions, and notice the happiness from the mindful moments.  

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DBT 2 Class for Professionals

The last class of our DBT 2 Class for Professionals program was held in Retreat Soom. Throw: “AH!” and raise

DBT Class for Young Adults

Young adults in the 21st century are challenged with over-flowing information and numerous choices. ‘What would my future look like? What do I want?’ ‘Who am I?‘ 24-hour online communication,

Palm the Present Moment

The DBT Skills Training Group have practiced mindfulness by palming the present moment to be aware of current presence.

DBT Half-smile

In the previous DBT skills training group, we practiced the Opposite Action skill through the half-smile mindfulness to experience one of the emotion regulation skills. 

Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

GLAD technique

[Mindfulness Today 08] GLAD technique Notice happiness from the mindful moments By 이승하 Seungha Lee, MSc In the previous DBT skills training group, we practiced the Gratitude, Learned, Accomplishment, Delight (GLAD) Technique to experience the mindfulness of having a peaceful state of mind.     Read the following instructions, and notice the happiness from the mindful moments.  

DBT found me a new life

[New Born Story 9] DBT found me a new life DBT is a grateful teacher and a friend that found me a new life.   Anonymous DBT Treatment Duration: 12 monthsDBT Treatment Results:

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