DBT & Mindfulness
Mindful Life
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.
Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
DBT Half-smile
Relax the face muscles and raise our lips to make a half-smile
2017 “Today’s Mindfulness Cards” was created.
2017 “Today’s Mindfulness Cards” was created.
2003 ‘DBT Skill Training Manual for Borderline Personality Disorder’ by Dr. Linehan was translated into Korean and published
Dr. Cho started DBT for Korean immigrants in New York since 2000. He translated each worksheet in ‘DBT Skills Training Workbook’ written by Dr. Marsha Linehan and conducted DBT skills training group sessions for clients.
DBT Day RetreatㅣSpring of Musangsa
Sunday 9th April 2023 (10am – 4pm)
Day Retreat based on a precious relationship of our lives,
it is time for us to cleanse our mind.
This upcoming Spring, join us to experience freedom at Musangsa, during which we will realize that every moment is a new beginning.
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.
DBT 2 Class for Professionals
The last class of our DBT2 Class for Professionals program was held in Retreat Soom.
DBT Class for Young Adults
Young adults in the 21st century are challenged with over-flowing information and numerous choices.
DBT Showing Appreciations for our Body and Mind
In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.
Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
Palm the Present Moment
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.
DBT Day RetreatㅣSpring of Musangsa
Sunday 9th April 2023 (10am – 4pm)
Day Retreat based on a precious relationship of our lives,
it
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong
DBT 2 Class for Professionals
The last class of our DBT2 Class for Professionals program was held in Retreat Soom.
2018 “DBT Skills Training Manual, 2nd Edition” was published.
In 2018, “DBT Skills Training Manual, 2nd Edition” was published, producing two of Dr. Marsha Linehan’s manuals.
2017 “Today’s Mindfulness Cards” was created.
2017 “Today’s Mindfulness Cards” was created.
2017 “Dialectical Behavioral Therapy Workbook 2nd Edition” was published
“In 2017, “Dialectical Behavioral Therapy Workbook 2nd Edition” for emotional dysregulation and borderline personality disorder was published.”
DBT Experiential Class for Professionalsㅣ청소년 가족 DBT Class
전문가를 위한 DBT Experiential Class 봄학기ㅣ청소년 가족 DBT 스킬 & 마인드풀니스 클래스
2023/3/8 ~ 2023/5/10
(매주 수요일 오후 6-8시)
DBT Experiential Class 는 2008년 마샤 리네한 박사의 방한 이후, 한국 전문가들이 DBT의 실제를 직접 체험할 수 있는 것이 좋겠다는 제안에 따라 조용범 박사가 구성한 특별한 클래스입니다.
DBT 스킬훈련 클래스를 통해 참여자들은 DBT의 진수를 이해하고 DBT를 통해 삶이 어떻게 변화하게 되는지를 경험할 수 있습니다.
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.
I believe that I can overcome any upcoming challenges
“I do not know how to thank the DBT clinicians
who taught me to live a better life while I was drowning in pain.”
Learning to observe myself through DBT
“I was able to untangle my emotions one by one”.
A desert island life has changed.
“…my island has become a nice, relaxing site for a holiday.”
Finding my lost self
“I no longer feel excessive anxiety from uncertainty in life…”
Embracing the spring of positivity
“The confidence of knowing that I can do anything made me feel delighted.”
Taking a step forward
“Staring at the snow outside my window, I feel peaceful as usual.”
My favourite place
“The Tree Group was my favourite place, I felt happy that I made new friends.”
How to love myself
“Thank you for letting me know that I am not defined by others.”
DBT found me a new life.
“I have the motivation and courage to attempt new challenges.”
