DBT & Mindfulness
Mindful Life
LOU-22-01 EN DBT Post Contents
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.
2017 “DBT Skills Manual for Adolescents” was published
In 2017, “DBT Skills Manual for Adolescents” was published.
2017 “Today’s Mindfulness Cards” was created.
2017 “Today’s Mindfulness Cards” was created.
두보즈 박사의 DBT Intensive Training 특별강좌 후기
“DBT에 관심을 가진 여러분을 만나 너무나 기쁩니다. 이곳에 모인 분들이 고통 받는 많은 사람들을 돕고 있다는 점에 대해 깊은 감사함을 느낍니다.”
DBT KOREA와 마샤 리네한, 토니 두보즈 박사의 이야기
세계 최고의 DBT 교육수련 Chief Training Executive인 토니 두보즈 박사의 특별 오픈 강좌
일시: 5월 13일 토요일 오전 9시 -11시
장소: 온라인 Microsoft Teams 또는 Zoom
참가비: 무료
DBT Day RetreatㅣSpring of Musangsa
Sunday 9th April 2023 (10am – 4pm)
Day Retreat based on a precious relationship of our lives,
it is time for us to cleanse our mind.
This upcoming Spring, join us to experience freedom at Musangsa, during which we will realize that every moment is a new beginning.
DBT Class for Young Adults
Young adults in the 21st century are challenged with over-flowing information and numerous choices.
DBT The “DEAR DOG” Inter-species Effectiveness Skill
Connecting at a more meaningful level with the “DEAR DOG” skill
DBT Showing Appreciations for our Body and Mind
In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.
Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
Palm the Present Moment
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.
아동 청소년 자살행동의 변화 양상: 인종 차이와 위험 요인에 대한 연구
양미린ㅣMirin Yang, MA
어린 아동과 소수민족의 자살행동에 대한 연구를 통해 더 많은 정책과 지원, 그리고 보호체계가 만들어질 수 있고, 이를 연구하는 연구자들 역시 증가하게 될 것입니다. 우리 사회에서 소수자로서 살아가고 있는 이들에 대한 진정한 관심과 협력이 더욱 증진되기를 바랍니다.
두보즈 박사의 DBT Intensive Training 특별강좌 후기
“DBT에 관심을 가진 여러분을 만나 너무나 기쁩니다. 이곳에 모인 분들이 고통 받는 많은 사람들을 돕고 있다는 점에 대해 깊은 감사함을 느낍니다.”
DBT KOREA와 마샤 리네한, 토니 두보즈 박사의 이야기
세계 최고의 DBT 교육수련 Chief Training Executive인 토니 두보즈 박사의 특별 오픈 강좌
일시: 5월 13일 토요일 오전 9시 -11시
장소: 온라인 Microsoft Teams 또는 Zoom
참가비: 무료
DBT Day RetreatㅣSpring of Musangsa
Sunday 9th April 2023 (10am – 4pm)
Day Retreat based on a precious relationship of our lives,
it
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong
DBT 2 Class for Professionals
The last class of our DBT2 Class for Professionals program was held in Retreat Soom.
2018 “DBT Skills Training Manual, 2nd Edition” was published.
In 2018, “DBT Skills Training Manual, 2nd Edition” was published, producing two of Dr. Marsha Linehan’s manuals.
DBT Experiential Class for Professionalsㅣ청소년 가족 DBT Class
전문가를 위한 DBT Experiential Class 봄학기ㅣ청소년 가족 DBT 스킬 & 마인드풀니스 클래스
2023/3/8 ~ 2023/5/10
(매주 수요일 오후 6-8시)
DBT Experiential Class 는 2008년 마샤 리네한 박사의 방한 이후, 한국 전문가들이 DBT의 실제를 직접 체험할 수 있는 것이 좋겠다는 제안에 따라 조용범 박사가 구성한 특별한 클래스입니다.
DBT 스킬훈련 클래스를 통해 참여자들은 DBT의 진수를 이해하고 DBT를 통해 삶이 어떻게 변화하게 되는지를 경험할 수 있습니다.
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.
LOU-21-10 EN IPS Post Contents
“I do not know how to thank the DBT clinicians
who taught me to live a better life while I was drowning in pain.”
I believe that I can overcome any upcoming challenges
“I do not know how to thank the DBT clinicians
who taught me to live a better life while I was drowning in pain.”
Learning to observe myself through DBT
“I was able to untangle my emotions one by one”.
A desert island life has changed.
“…my island has become a nice, relaxing site for a holiday.”
Finding my lost self
“I no longer feel excessive anxiety from uncertainty in life…”
Embracing the spring of positivity
“The confidence of knowing that I can do anything made me feel delighted.”
Taking a step forward
“Staring at the snow outside my window, I feel peaceful as usual.”
My favourite place
“The Tree Group was my favourite place, I felt happy that I made new friends.”
How to love myself
“Thank you for letting me know that I am not defined by others.”
