Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
DBT Treatment Period: 10 months
DBT Treatment Outcome: Emotion Regulation Skills
DBT Client

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles. “I’m overreacting”, “I have a lot of issues”. I preoccupied myself with self-doubts, even when I was with my loved ones. Having gone through a difficult time, I contacted the Tree Group as my last hope and after ten months, a lot of things changed in my life.

 

I learned to love and protect myself and I am confident in doing so. I am no longer afraid of the unknown challenges in the future. I know that I am a much bigger person than any emotion. The DBT program at the Tree Group has been the biggest luck in my lifetime experience. I thank all the Tree Group clinicians for guiding me to living for myself.  

* We appreciate our clients for their honest and sincere testimonials. 

WHAT WE RECOMMEND
person holding green grains

Palm the Present Moment

The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.