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Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

2022-01-11

DBT Treatment Period: 10 months
DBT Treatment Outcome: Emotion Regulation Skills

DBT Client

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles. “I’m overreacting”, “I have a lot of issues”. I preoccupied myself with self-doubts, even when I was with my loved ones. Having gone through a difficult time, I contacted the Tree Group as my last hope and after ten months, a lot of things changed in my life.

I learned to love and protect myself and I am confident in doing so. I am no longer afraid of the unknown challenges in the future. I know that I am a much bigger person than any emotion. The DBT program at the Tree Group has been the biggest luck in my lifetime experience. I thank all the Tree Group clinicians for guiding me to living for myself.

* We appreciate our clients for their honest and sincere testimonials.

DBT 2 Class for Professionals

2019-09-24

The last class of our DBT2 Class for Professionals program was held in Retreat Soom.

DBT Half-smile

2022-01-01

Relax the face muscles and raise our lips to make a half-smile

2003 ‘DBT Skill Training Manual for Borderline Personality Disorder’ by Dr. Linehan was translated into Korean and published

2003-11-02

Dr. Cho started DBT for Korean immigrants in New York since 2000. He translated each worksheet in ‘DBT Skills Training Workbook’ written by Dr. Marsha Linehan and conducted DBT skills training group sessions for clients.