Distraction & Mindfulness 1

When we close our eyes for a moment, images and thoughts pass through our minds like scenes from a movie, filling our minds with numerous thoughts, emotions, and images.

Read More »
photo of man wearing brown coat

Today, I went to work

“For the past 9 months, the DBT program helped me face things I simply endured, the part of me I avoided and did not look into during the process, the many wrong perspectives and my vulnerabilities.”

Burnout syndrome

find a spare moment to look around and notice the supportive atmosphere around you.

bed of flowers

Exposure Response Prevention Therapy

Client also learned that her intrusive thoughts may not go away entirely, but that she can live with the intrusive thoughts without reacting to it!

Cognitive Behavior Therapy for Phobias/Anxiety

Cognitive behavior therapy assumes that our thoughts, feelings, and behaviors are interconnected and involves efforts to change thinking and behavioral patterns to relieve symptoms of psychological problems.

boy in white long sleeve shirt playing puzzle

My favourite place

“The Tree Group was my favourite place, I felt happy that I made new friends.”