Distraction & Mindfulness 2

A child’s interesting behavior was observed. While sitting on the sofa, their hands continuously touched their face and head, twisting and turning, while their body moved up and down, legs shaking or constantly in motion.

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boy in white long sleeve shirt playing puzzle

My favourite place

“The Tree Group was my favourite place, I felt happy that I made new friends.”

Burnout syndrome

find a spare moment to look around and notice the supportive atmosphere around you.

bed of flowers

Exposure Response Prevention Therapy

Client also learned that her intrusive thoughts may not go away entirely, but that she can live with the intrusive thoughts without reacting to it!

Cognitive Behavior Therapy for Phobias/Anxiety

Cognitive behavior therapy assumes that our thoughts, feelings, and behaviors are interconnected and involves efforts to change thinking and behavioral patterns to relieve symptoms of psychological problems.

boy in white long sleeve shirt playing puzzle

My favourite place

“The Tree Group was my favourite place, I felt happy that I made new friends.”