Distraction & Mindfulness 1

When we close our eyes for a moment, images and thoughts pass through our minds like scenes from a movie, filling our minds with numerous thoughts, emotions, and images.

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I found my true self behind the trauma

“I still vividly remember the first day I met my clinician. It was when I would still shake by simply seeing the subway station related to the trauma.”

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My favourite place

“The Tree Group was my favourite place, I felt happy that I made new friends.”