Distraction & Mindfulness 2

A child’s interesting behavior was observed. While sitting on the sofa, their hands continuously touched their face and head, twisting and turning, while their body moved up and down, legs shaking or constantly in motion.

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photo of man wearing brown coat

Today, I went to work

“For the past 9 months, the DBT program helped me face things I simply endured, the part of me I avoided and did not look into during the process, the many wrong perspectives and my vulnerabilities.”

set of shiny crystals on pink background

I found my true self behind the trauma

“I still vividly remember the first day I met my clinician. It was when I would still shake by simply seeing the subway station related to the trauma.”

green plant growing through eggshell on clay hand

A meaningful change after DBT

“Although I was worried and anxious about participating in group sessions, I feel grateful to everyone for being so welcoming and kind.”

photo of man wearing brown coat

Today, I went to work

“For the past 9 months, the DBT program helped me face things I simply endured, the part of me I avoided and did not look into during the process, the many wrong perspectives and my vulnerabilities.”