DBT & Mindfulness

Mindful Life

DBT Center of Korea ㅣPost

Mindfulness TODAY ㅣ DBT Class & Life ㅣDBT NOWㅣ DBT Center Bulletinㅣ DBT Program Registration ㅣ DBT Center Media

LOU-22-01 EN DBT Post Contents

2023-09-04

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

DBT Day RetreatㅣReflection of Autumn @Seoul

2022-11-22

December 11th, Sunday (10am – 4pm)

Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.

wooden pieces with letters on the white background

DBT Showing Appreciations for our Body and Mind

2022-01-02

In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.

2017 “Today’s Mindfulness Cards” was created.

2017-11-16

2017 “Today’s Mindfulness Cards” was created.

2003 ‘DBT Skill Training Manual for Borderline Personality Disorder’ by Dr. Linehan was translated into Korean and published

2003-11-02

Dr. Cho started DBT for Korean immigrants in New York since 2000. He translated each worksheet in ‘DBT Skills Training Workbook’ written by Dr. Marsha Linehan and conducted DBT skills training group sessions for clients.

두보즈 박사의 DBT Intensive Training 특별강좌 후기

2023-05-20

“DBT에 관심을 가진 여러분을 만나 너무나 기쁩니다. 이곳에 모인 분들이 고통 받는 많은 사람들을 돕고 있다는 점에 대해 깊은 감사함을 느낍니다.”

DBT KOREA와 마샤 리네한, 토니 두보즈 박사의 이야기

2023-04-22

세계 최고의 DBT 교육수련 Chief Training Executive인 토니 두보즈 박사의 특별 오픈 강좌

일시: 5월 13일 토요일 오전 9시 -11시
장소: 온라인 Microsoft Teams 또는 Zoom
참가비: 무료

DBT Day RetreatㅣSpring of Musangsa

2023-02-14

Sunday 9th April 2023 (10am – 4pm)

Day Retreat based on a precious relationship of our lives,
it is time for us to cleanse our mind.
This upcoming Spring, join us to experience freedom at Musangsa, during which we will realize that every moment is a new beginning.

DBT Class & Life

Mindfulness TODAY

Palm the Present Moment

2022-01-09

The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.

DBT Half-smile

2022-01-01

Relax the face muscles and raise our lips to make a half-smile

DBT NOW

DBT Education for Professionals Bulletin

2017 “Today’s Mindfulness Cards” was created.

2017-11-16

2017 “Today’s Mindfulness Cards” was created.

2017 “Dialectical Behavioral Therapy Workbook 2nd Edition” was published

2017-09-30

“In 2017, “Dialectical Behavioral Therapy Workbook 2nd Edition” for emotional dysregulation and borderline personality disorder was published.”

2017 “DBT Skills Manual for Adolescents” was published

2017-08-16

In 2017, “DBT Skills Manual for Adolescents” was published.

2016 A Psychotherapy Novel “The Seven Room” was published

2016-11-16

In 2016, the Tree Group Press published a psychotherapy novel called “the Seven room”.

2011 Published ‘Prolonged Exposure Therapy Therapist Guide’ and ‘Client Workbook’

2011-11-03

Edna For published two guidebooks for Prolonged Exposure Therapy for Post Traumatic Stress Disorder

DBT Education & Workshop Registration

New Born Story l Testimonials

DBT found me a new life.

2022-01-09

“I have the motivation and courage to attempt new challenges.”

set of shiny crystals on pink background

I found my true self behind the trauma

2022-01-08

“I still vividly remember the first day I met my clinician. It was when I would still shake by simply seeing the subway station related to the trauma.”

DBT Treatment with my daughter

2022-01-07

“DBT therapy sessions turned out to be a fortune as I witnessed my child going through several changes.”

green plant growing through eggshell on clay hand

A meaningful change after DBT

2022-01-06

“Although I was worried and anxious about participating in group sessions, I feel grateful to everyone for being so welcoming and kind.”

woman at the beach with her hands together

My life after learning DBT has become hopeful

2022-01-05

“I was doubtful whether DBT can help me make a change in my life. My symptoms aren’t 100% gone but I learned and experienced the skills to overcome my difficulties.”

Today, I went to work

2022-01-05

“For the past 9 months, the DBT program helped me face things I simply endured, the part of me I avoided and did not look into during the process, the many wrong perspectives and my vulnerabilities.”

woman wearing blue shawl lapel suit jacket

I finally gained the courage to move forward.

2022-01-04

“…I am now more aware of who I am and what dreams I hope to pursue later.”

Change seems difficult but can be easy.

2022-01-02

“I have now acquired many skills that I can use to keep myself under control.”

photo of woman standing on sunflower field

Many areas of my life have improve.

2022-01-01

“I now have a deeper understanding of my emotions and can manage them which has led me to find happiness in my everyday life.”