Yong Cho, Ph. D., Clinical Psychologist

DBT 연구와 클래스를 준비하며 하루를 시작한다.

Do, DBT!

WHAT WE RECOMMEND

Distraction & Mindfulness 1

When we close our eyes for a moment, images and thoughts pass through our minds like scenes from a movie, filling our minds with numerous thoughts, emotions, and images.

Burnout syndrome

find a spare moment to look around and notice the supportive atmosphere around you.