청소년을 위한 DBT: 조용범 박사의 글 – 영어 서문

It has been 24 years since Dr. Marsha Linehan published her first Dialectical Behavior Therapy (DBT) book, “the Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder”, and it has been 10 years since the translated book was published in Korea.

Dr. Yong Cho’s English Translation Forward

It has been 24 years since Dr. Marsha Linehan published her first Dialectical Behavior Therapy (DBT) book, “the Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder”, and it has been 10 years since the translated book was published in Korea.

 

Since then, DBT has become one of the most essential treatment approaches in the world. DBT was applied in various clinical and educational settings including hospitals and it gave countless people a new life and hope. Like a life-giving remedy, DBT miraculously changed the lives of individuals who had suicidal ideation because of their uncontrollable emotions and pain, individuals who had countless conflicts with others unintentionally because of the lack of self-awareness and problem-solving skills, and individuals who had no guidelines as to how to live a meaningful life by regulating their emotions and learning new behavior.

 

In the past 15 years at DBT Center of Korea, I have encountered many clients, empathizing to their pain, sharing their agony and laughter together while I conducted DBT. Dr. Marsha Linehan visited Korea herself and trained professionals through a workshop initiated by our institution. Dr. Anthony DuBose (Behavioral Tech, Chief Training Executive & Director of CE/CME) and Dr. Jennifer Sayrs (Evidence-Based Treatment Centers of Seattle, Executive Director) who are the key experts at DBT Center of Seattle visited Seoul to guide the Tree Group team on how to appropriately conduct DBT. DBT training, teaching, the clinical and operating systems are astonishingly detailed, thorough, ethical, and has its basis on sympathy. I believe DBT is the best system that exists today. 

 

I encountered DBT for the first time in 1998 when I was being trained at the Zucker Hillside Hospital in New York. As I applied the novel treatment to clients from various cultures and races, I saw an unbelievable change from the clients. Individuals who could not control their emotions and demonstrated impulsive behavior with multiple visits to hospitals from self-harming formed new relationships with others and got a new job after being treated with DBT for 7 months.

 

In DBT for Korea, the typical symptom of the first-generation immigrants, Hwabyeong, was ameliorated by learning DBT skills. For the past 15 years, we conducted DBT individual sessions and skills training group sessions (we call this DBT class) for adults, adolescents, and parents. In the early days, DBT skills manual for adolescents and parents were not yet published, so the manual for adults was used as the main textbook with DBT research data for adolescents provided by Dr. Linehan’s Seattle team.

 

Dr. Rathus and Dr. Miller, the authors of DBT Skills Manual for Adolescents were key members of the early DBT expert group. They are the psychologists who extended DBT research and its clinical application to adolescents and their families. Without their efforts, the publication of the meticulous DBT manual and materials for young people would not have been possible. There is a lot of DBT therapists who are particularly dedicated to the program. One would be astonished if they experience the depth of Dr. Linehan’s lifelong research, treatment, and compassion for clients.

 

Therapists who practice DBT that is the combination of high professionalism, ethics, and religious devotion in research and clinical settings across all parts of the world are special people. They all have profound religious views based on mindfulness, wary of excessive commercialism and follows the ethical rules. They are the people who performs ‘challenging’ DBT for ‘challenging’ clients with ‘challenging’ amounts of time and effort. Perhaps clients and their families who received DBT are lucky.

 

In 2015 during which DBT Skills Manual for Adolescents was published in the U.S., Dr. Linehan published the second editions of 『DBT Skills Training Manual, 2nd edition』 and 『DBT Skills Training Handouts and Worksheets, 2nd edition』 and our team managed to translate the detailed manual with tremendous amount of information. DBT Skills Training Manual for Adolescents and Dr. Linehan’s recent publications are the ultimate outcomes of the past 25 years’ worth of DBT research, and the publications will be a huge support for experts and clients. The profits from the three books will be used for the publication of DBT research and DBT Center of Korea. I would like to thank all the staff of the Tree Group who helped the publication of the book. Thanks to the dedication of these people, the book could be published. I dedicate this book to everyone who may be suffering from their darkness, as I hope the book can be used ethically and appropriately to provide a new life for adolescents and parents with pain. 

 

Yong Cho, Ph.D.

추천글

2010 더트리그룹 ‘액티브 러닝 센터’ 설립

더트리그룹에서는 영어와 한국어를 사용하는 이중언어권 아동 청소년을 위한 심리교육적 프로그램을 개발하고 운용하는 액티브 러닝센터를 설립하여 심리학적 치료와 교육프로그램을 통합적으로 제공하기 시작하였습니다.

나를 힘들게 하는 사람에 대해 자애로운 마음 갖기와 내 감정에 대한 사실 확인하기ㅣ청년을 위한 DBT 스킬훈련 클래스

조용범ㅣYong Cho, Ph.D.

때때로 우리는 무슨 감정을 느끼고 있는지 잘 모르고, 급격히 기분이 나빠지는 경험을 합니다. 짜증이 나고 화가나거나, 갑자기 나에게 잘 해주는 사람에게 차갑게 대하기도 합니다.

나와 친하거나 사랑하는 사람과 같이 있을 때, 무언가를 요청했는데 상대방이 잘 들어주지 않을 때.섭섭함이 느껴졌지만, 그냥 이 감정을 무시하고 애써 화를 안내려고 감정을 누르기도 합니다. 그러다가 갑자기 다른 사람에게 또는 옆에 있는 동물이나 무생물에게 화풀이를 하기도 합니다.